Makanan Ini Harus Dihindari Bagi Anda Pengidap Diabetes

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Ada beberapa jenis makanan yang bisa meningkatkan risiko seseorang yang mengidap diabetes tipe II. Utamanya, makanan dan minuman tersebut adalah kelompok junk food, seperti keripik, kentang goreng, serta minuman ringan.

Saat ini, masyarakat awam sudah mengetahui dan menganggapnya sebagai makanan penyebab diabetes. Asumsi ini benar sebagaimana kelompok makanan dan minuman tersebut dapat meningkatkan risiko diabetes hingga 70 persen.

Namun, anda mungkin belum menyadari bahwa sebagian makanan lain yang biasa dikonsumsi sehari-hari dapat meningkatkan gula darah juga. Makanan ini dapat membuat gula darah melonjak dan dalam jangka panjang bisa membahayakan diri.

Inilah makanan-makanan yang sebaiknya dihindari agar tidak menyebabkan kondisi diabetes anda memburuk.

1. Daging merah dan daging olahan
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HzivFuOzzf1EY5m4dGovtQUlMxORIptkM47dQLUBO8B2aZilkAg6+XDpF0m1Ah3ZtMvUQIPRbJFc7T7D7fPbOhjibS6FKGgPtCi123FQP+bwVZLIohKyeIHoX5iBJLtnmeWsSlyfYGiaQRXKNjcdqmiWVygRk4TUBtxm3GM9MuZQVhC0aEOWYEsOEbHshZEAKlqV/VzASog4RmQaOHhJNOqKPPDLjajOmMrFfw7tGPEqYcwAw+ojXWNEEn9ULkXZLAYSxzzPNy5gKxSFypqu8WVCZRJ1OHINliY+kcvyRi5w1Lf5NVaLIgqViq6iavu7cuEcSB9IAAyDen5xgu8QPGecC92FAGsGVJsMa/aZ+3AlRLDN+PtHbqlFJyDZvx29YLWjGtSUh1YtPpY6k+dOELrwtQkTQkKCiFDERkK1EQi5crLYMClO4La7OSkALwkkM6zqdm/N4W3lbJRLIo9AaDmf2MNLwBQVM7Z6ORl1b9oRrS3iVV3bIU1I4DeLyvo9rGl+46iQpEsLAC0mgLjTRtYotDAhzWqijV9Byi+fNCkMXSkF0itcidqQBMSoqyb7qlg2lNt446mghYUVglwpTU0AObcTXoIsvGQhX9I1GrOSOPBXKLEfQE0xqDvkQ+dc/KKTKD4QpwM212HHjAaHg/uY28rMqSvCpyCHSWZ/53EPOyt0i0OtQeWitS2Js0htNyIfpuZFpwy5pok4yE0JZkgP9oL+kFzl4MEiUySPsySnCTQMapo/+4ek1ZnSak4ro5ap3fOlIolmB0wuMIYcdtIWTJRK2JHE50GbQ6vCSkBMxLiiVBTGrgFjuo/vCu1rxTMISxdi+XGmgpCy09mjC7WuitJKlMkE1AG3B47eNgS+BXiLMeB1rE1TPElKdGbQPyGnOD7HZQXSVDvFnN3YCumUBKwyk1sxNmMyxzXUkqsyyy8zhGWNhkoDoWja29KUpTgLDCCFaNnifcsIibOEu3iId1bvlGU7S2oILSzhSPqQCcPMDIGC3SolGKvleh5YJ4ViWS2bHmXDdBFUtDkkUTWvLeMci+JrABTjJqdIlaL9WUBBZh+V3gpMX9Rj+4/tl7pluElzqdIyV53iVF3gG0TzFEmUqYoJSHUosBzikMXyzBn89y9sDSdjrl/5cxWNeCWgYlK04fnCNfNuuzqRkCp2C8ICqNWhBPrFVnlIscj/AIyS62eYf7v0jlrAaZmZGWYz/NYSU0no3eP43s9zDRcVmUCZkvEHdqYtmrV+MctN0SJqQkyksAAGAxDLJVGDaVEdstoKWUoOAXwnVqwzkkLqABo6dNGOTlhu2kNGV6BkwqO6sTjs+JKCqVLStShhCVsNKVbcQinLmy271GF3YFiaFvL9o+hSSpJdKAxDKzdzQYQM3Ycax8+7UTyu0KBBGEkVDa5N0jpRI8kiyT3SwHlB/wBQofSJd4lJYVG2bdYGs5AFQS3kOBj0mfiqzbQkkYPqeOLxqaWwqSrFNc7P5Uh3dqyJomJDryFNNQ+0JJIo/CNNdUtUtipjiAH+OwJ9H3ERcbZ4uHHynr4Hxtyk/UGfJlJL8gWMeCROOM1SmiHDFwXUeBcAdDGXtFrx5kKAUptW4PtSKZFqXKKjLBqxUCRhLV4kGuYjvU91Gl+YufF7R9DvGfiWo6OQpq5KoSPzKPJtACWyA41gEpBmzHJHjV7mFwtMwLXmSCwBDDDmS2lI5yV6KxhODXJW39i69Ly7omYihKQjkxJDHrGSm204io66H94PvW2pmKIqGHrpClSQVAmjHOp2aO/g+r8bDHFj62za3hi7sAAEkPiCswQKcqe0Lp8lEwErUyk5AijR28p7yZBcgYA7f2sD/wDn1iiTa5eEhSPFXU12bpFXNNkYQfplSElWKhZgATVm2OQgG3SypylOGjEuTlt0iU2+EpUCUnCHdjvl0iIvZBCyEsSKEFtKuIDkivpyQGLThJUdGDVZ92g2y2lxhHDKtB7QnvG1414gwfT5ixFrP0oclVN4Fo5J3TNR2eKlCbMVVMwsHBqEHxVH050jlgSFTsawSMk8yWc70PrA1zXlMloTKDsWSEaPqt6VJhpaRgVLFA7AGmFKfuI2U7vzEUrSIuTUpa7/AOA+0zR3SUKTiw6JzITkSHp+bxGYiTMUkq8ClMSl88s9w8LbVVSzLoBhDuwLJ0OpcA9IGsMrHMAJJ4uemfKC3sWOL22nQ2t10V/pgA5qJJccBtEbtukZhYJb7ch1jt4Xmog4NKEtxziu6747svMbCQxIo2z8vmB7bF/+vAW31a+5CkguTmW/Gj51fNpOZjRdob17yYshXhJOGmkYe8JxUtoGOPKVieZnePFwXbOSJqqsD0jk22PzjT3DdjSytQocnplz5QPelmlTAKYVBw4zNTrF1JWeZLx58VvZmsTxseydi7pJtCnCzSW+baqrv8cYzFiIkTpa5iAtKVAkZggH8pwjc2i0CakLQcSTk2vTnC+ROkqNP0vx1PI5T7XwDzJ2JTnfP3g+zymIUs+A5gZt+GF8iQSapeupAH+4aWSSMJBPiFABlmKH1rEIpJHrTk2xjIsSFmZhBISH4ANv5ecesE8pmCrD6eBwgPy3fjF1nmEJ7sMBnsTVmfmT5QGjCrvCM0Jodzrz/mDL8Ai201IfJmDAnCWGIl+WdSXyj5rfUgJtCw5ICixOr1p5tGtsdu7tNWqknxVAzbOEM3BMmKmK8SiQKnOmYbiD5wyyWZ8nj09C+fM8LBhi0bPi8LxNKSWVkfXLKNWiwSVkOgcCCfLOE943CXeXXXCTXc1gpr5IZ8UpR1shZrYcDP194ZXJInK/ppnHAfGoGoodAdcoy0rE7bFiNfKNPdtoIYs1AKbBn82gT10eH5KjGa1/IZa1FC1JagLE5aBueYqI5dlrUFoSpqqalHegDmF14zsM9RBJSau+h0HtD24rvqmYqviUUbgPRXB3I6RNwM0cbeWl9z6ZbbKnGotqfeMbfqiVkBVMm/eN9aPqVzPvHyq91KTMUdlP65wMiUWfT/TI8pP8IjaZBDFuoIhZNNXLcWglN4Elx9ue5BzeLCZazUs+RAp1EJZ67QzsVuBsgQQHSphyUcVeTnygG3qwnw/xSKrKlSCoGqFJYkaEHwk6tx4xyy2xNQQ7AjlxbXSC3YkcfEXTl4hWkAKmYXEXW+cHLRbKuGfNTjSkAUbEcJVxAaOQuV1oUzJjh40XZeWe5VMLYitkHVhQnzDecEWTshJKFd5OWT/aAADvV3rDi5OzdmySqYkp+4H6iK4lDLPhpFYq1oyvI1L3dHLtsbqUmhUfCP1JwkgtpUinKCEpKCaMhsO7kmp6/MUXzYp8pQVImB0pJDhsW4JGecAXZfyJ/wDSUcE1IbATSp+39X+4bvQ3JWnemN5dgWUtgDEgnxdDWoi+anuwMIZT6a0ozZdIIXOUgBKCcOTkM5IId9IiEJSE6LzUo1A/xfODQnNt7BwMVT9OZZq4S7MeKS8Z/tTeIYJChgAcAHz9dIbXuky0KWgDCs5PUbkDYx8+vG0aRN7dFbUY87BbZaKdWbWC7t7PHEibOok1KQKts+QjvZ66VTHtCqhBDONc3jQm0KDuxT619jFLUdIxxxPL75/0WLtKBQJBSzAVpCK8CkqoGD5e0O5glkVThpnUwBabITUAkDUVgKXwVljVWIrZKBHHKCeycwpXMlOcJS42BCg/J4nPsxw5Pq/8GIXNaRInpUWKVeBT5DERU8HhntUZ0uGVTNJZZFSrGzO2xOghhLlElSk+EUUeDU88/OJIWkJWQAKAigqf1cq5cY5ZMSlpc/UAeYb+PWJL7HpPuyS5CiCTMDFnVsKBudBCy+beiShhUscIo9R6aw0vCYJEutfuL/lYwc61S5yZy1lpgXK7pIyIJUJlORSRyhox5OjPnz+lC/l9Fcu3TJ01PeE0oAzBLwxsE5gxr8bQGnwTMQrUHjVle7jpBdgfFTMkv5w8kloy4pSe2zQyrGopC2qwy1/mL5QSwZKjwII6RGz2halFCaBIhpdls8WBQBIy0PnC6Zo9yVmW7SJCwjCkApJFAAWJBqdWY+cTsVhJAfPhDy97CiYsErCVUP0uCOLZFhFCJJQrCdNRl6QjbMHlYYupULb0s0tKU4wXDsw9DXrHbutSkl0qLBt2pox6xTb7IvEVrFCaHTp0hlc0kqUlAcJURiAy3PoIDPFyzbn1R9WtD4lcz7x8w7UJKZhThYjPcjSPptpHiVXU+8ZXtdd4WkTE1UnbUQcqtH0H07KoZEn8nziakp8QH+oqkz2z6QwVLZ3y1/iF8yUHLZRKJ6+RNdDKyT/C76n10ixMsly2JxzNYWmYwDZxqLmkYEBS6qIFNAC1OZHvHVs5ZGlQNZbilygJs0OXokl0jNuZg+wWkzFlqJJ9q5wTeCTNRVhhHIMkUHOsC3TLZxwHtX4iiSuiUm3Bv5O3nZgEMFEK0Ys/MRXdM6cApmU2/CtDHbwOIqYbez/EFXOhSZeIsxJPHb9/OKrvRll/h2z14W0kodgQlTtlUEenzGdvHs4ifJ7z6ZiQ6VimuvUw4vMVB/sJp6e0DWRZ7laDSjebR17A4p41F/J8/sXaC1WVakYyQCxSokjPQmNpd3/qDjSlCwlO4UAxfiPysY7tJYif6qamrjgMjGfEyKqKmrPNnnn48+L2vi//AE+p3nMVPJIIY5AZAcoys2zFczu0gkvWFNzz52MIlLUnFSm3xH2HsndskS3CfGwStZ+olvErg7xBw4vs9GPlLNjtxpIEmXebPZZSAkPUrbiYSTik0ShuLk+8aC9leIpBJD0OwyzhVa7ApdQ5DbZQqt7NEWkkhZapxHhBqRoXrxI3itC1opUPmDlBMuzhJcpdvPnBM2WlWSwCBt1ZjlBQs3boWTQKVYwttdjH1JIr9pyMNcKSK57mK1SwwrltBuhaT0xfdt9Kkgy1B0HP9QzoknSrt6x9Bk2+zIsyJ4UFOneqdwRplkY+Y3xNShLfcch88oR2VTGuufOKRx8lZhz+X6U+HZrL6vRVqWRUS2IHEtQHYPCybZmApk+nJ3/NYZ3FKBXhP6STrpRTRbbZyXAzAp65xzfp6K4YfqPdLsGk2d5eLVNG4EhvL5gmyylJ1YNmYnKtwwFGHPqcwT7RyZebpAACW2zifKzSsKj8jCxySGWo86+bw3u22ykrJcANrqee8Y824nOsdVasSKty16Quyjlj40zX3/eqKFKfEzPVhFlit5nl1JAAH2hqvqYzNjn+EYq/lI0Vz2hJGEbjpsYRuV7EycHicaGCU0Dpyy1iiTfktEzu8OEOQVMAHox5QTbLciUnEs8hVz/HGMzNtyJmIkMtXl7V2h0rPnfJzenVdn1y1LOJVTmfeFF5An/UMbU+JX+R94W2slshByM3YVTRmbZYUqNUB9w4hbPuNJyKh5H0MaZQ4epiggRmRv8AUl9zKzLgJ+//AOpb0MNJcshKU4gSEgZGrACGi0tt6wBaCxcQy3orhm+Wycucwd8QZik6PtDOwS0qlmY9Gw8QfnTzhFJJQrFVYB8Q21y2z5Qys0uuKWpxtltQjI6RRaL5OgFDk8j5/ggy0WgJwyhoP5PvDGTZUk5MSX4jhxjPXgWtBGgf2rDr2kZVk/oneRdTDRFeH4484pmTGk8wPZRJ9oHmz99vgfsIGtFqdATt8Ugtq9EVlgmo2rBZEkqPIVfjGOv9I73EkAA0oGFPmNNabcEpIBbPrp5Rl7YSop5xTHaZm89xePY67JSJYmJVMVh1BMfVv/cpSUBCCADno/JshHxszFIooAjL9qGGdhtawKKIRnhVUdNsoWadiYfLwRxpS6RurwteHwywOJByhZOt00Cqi46Qjl3jiLGnqP8AUG2eeCptdC7A+kJs1YfLwZHUXsNXahVxicZh4AnZ0BHEQZMBQQVJz0xU84haTmwAy3dvOONV1tIFmpU240ptAV42oSpRUr6skjV/23gsqVWpINNoy9+WrvJmEHwpoOJ1PxDQjbM3lZvTx38voVrKlEqUXJzMdKaRYmXFplxrs+frdsb9nbwKSSTUAp0yLD4iVpmuTxPWEtlUyh5Q07wcBV/wxmyK2ex402oaDLtmYVuc9veIXikCYcORy6/zA8pfifjFqlaHd4WkUtvsrCTyixMveOYCc4mpRjrCkyyUMJf3htclrKVud6jgCDAFlSFIIOYiVlcHiP8AUTmaMSvTNl2twmQ4GoZTOWOxfwgxjkJqCc9Omkbay2UWiQhKsmZxnQtDKzXHIQlggZMXzrx34wYs8DyvElLI6ZorXMGNXM+8BT2OrR21nxr/AMj7mBFzIEmbYRIrQDsesUqkRJS+ERCxllES6Bp0jnC+0pw1b8/BDZa+I84Emq0IjlorCVOxVOUpKg50fdweIiywzCKhiK6/vzECWmyEHEKgafHKK7FOAmAGgxV99doqpJm5SUkM125siXFNHDaOPeK5wC0rmPVKC+7mjwBOKUzFDFiBriHpyMSNEk5pVRxlyO0c2xoqLWhXeFpfEwrs+8JEW44y5rDO+qFwxf42hCtBUamsUxK9nyf1DCsGd1/J61IapU8QkSy4VkPzzj0izlYNakgV5wxl2YpEV1EMJSyppuycguPEAz5aZN+8UrnIyGQDDOOzAXBJyiyz2QLpxbjvC2u2ZJ41j/cyjvWNWI4R2Veqgrwjw6pJLHixyiy8rmUg5eH1GX1UpUwAm7ZhBIBYZg58gBUmh8obkmWwOEHyTNHZLxlqo7DbMg7DhGgsViQtBAPL82j5sjfKGki+pqZZlg5hsX3CEeP7HtR8xpVJh3aC2iVikoUFKyUR9o1GLeM/Z7GVaRZJkPD2x2YAQ1qCMWSUs0rYuRdnCLTdoaH8iznQnzgo2YtX1EJ6lhWFGCtdlKVc4uBSDUUh9fl2qw4gkUL0/aEybMtX/jUehg8rNOJcYnpAY7+0ESwMQBi+RdayWwkbvB8ns7MV9S0jka+sK2ivNCZMwAnaLFGgbKNFJ7JozOI9aekHyuz0kfZ7mFckD1DNSlJFAWgmzS8X0gqPAPGll3NKBohL8q+0NbFd+umzBoW7GWatos7P2ZSJSQrPnuecOEK3B94rlSvxouSg7DpDJUZZS5NtkLXMGNX+R9zA6lpMEWv61f5H3MATs4WT2PBaLCkGK1SgYrOUTl6wlDorVIr+CBp1nPDzg1GflFU7WFaHTFU6SdIVWuyl3GYyMOV5Hn8QLOhbLRbRnJkspVV24RfKtJTRDEHNKgCKbNrBloy6QoT/ANgi0XZeM2xPf1pddC512fYRy7kqUCF11G45mKbx/wC4/msMbDmPzSLLUTxfqPulK/gh/wAUpBIfPIVyq7wRMXrDK78l/n6IWS/+sc/gQqdrZ5niZWnx+5bY1JUHIq5DcviHNzhOMJYMamgr+b8TCJGaOY9zDO7/AK+kNeyWaLlLbDLzvJIQUJSkrIIJaia8fqHzCSx20yFBZTiTqH3EF2zNXMwutP0dR7x12zVLxoRw2iu/1ypqguSgJp4moNGoKA8oXLs2FnoWB86j0gu5/qXy+TBva3/vH/xo9oeJJzaiqFkqlQYfXWSpLszUhBtGouD/AKPOBlWivhzk8lNhshJyYfMGSzwPtFMrMQYIznrI4EjUnqAY8mUjceREWK0isZGFbCi5FnGgHmItTIGx8oHEFSIIaPGUNG9viJplbHyP8xYuPJyjhQiTLOpPk/xBss8E+0UWaDFQ6EZNKv7fX94tQocfQwLIgmXDiM//2Q== 
Daging sapi dan kambing sebagai daging merah serta hotdog atau daging asap sebagai daging olahan, pada dasarnya berhubungan dengan peningkatan diabetes tipe II. Terutama pada daging olahan, makanan ini dikategorikan tidak baik disebabkan oleh adanya kandungan nitrit dan natrium berkadar tinggi. Penelitian menunjukkan bahwa mengonsumsi daging merah sebanyak 85 gram tiap hari dapat meningkatkan risiko diabetes tipe II hingga 19 persen. Sementara, daging olahan menyumbang risiko hingga 51 persen, meski dalam jumlah konsumsi di bawah takaran daging merah segar.

2. Minuman manis
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 
Minuman dengan rasa manis dianggap sebagai pemicu diabetes. Penelitian membuktikan bahwa mengkonsumsi 1-2 porsi minuman manis per hari dapat meningkatkan risiko diabetes hingga 26 persen.
Sebaiknya batasi minuman yang mengandung gula, seperti teh manis, kopi krim, soda, sirop, dan jus buah demi mengurangi risiko diabetes. Kelebihan gula akibat makanan dan minuman inilah yang dapat membuat tubuh kebal terhadap insulin. Utamakan konsumsi air putih agar kebutuhan tubuh akan cairan tetap terpenuhi.

3. Karbohidrat olahan
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
Nasi putih, tepung terigu, dan gula putih adalah makanan yang mengandung karbohidrat tinggi. Pada dasarnya, jenis makanan ini mudah dicerna sehingga membuat gula darah cepat naik. Meski tampak biasa-biasa saja, nasi putih memiliki andil dalam meningkatkan kadar gula darah. Memakan nasi putih tiap hari dapat meningkatkan risiko diabetes hingga 11 persen. Agar risiko diabetes dapat diminimalkan, disarankan untuk mengurangi asupan makanan berkarbohidrat olahan, seperti pasta, kue, dan roti dan nasi.
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About Irwan Rifani

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